Showing posts with label group fitness. Show all posts
Showing posts with label group fitness. Show all posts

Thursday, April 1, 2010

April Happenings

I know you can only read so much into my tone, but know this: I am completely and overwhelmingly giddy when I say, HAPPY APRIL! It is after all, my very favorite month! And not just because my birthday is next week (although it does contribute quite a bit), but Spring is in full swing and I am running my first half marathon on the 18th (and hoping to finish in 2 hours)! And something I haven't mentioned yet, I am currently becoming a certified yoga instructor(!), something I've always wanted to do and am finally pursuing at the request of several clients at the studio. In just a few months I will be teaching my very own yoga classes (which you should totally come to if you're in the area!). Clearly you can see, this excitement is legit.

And as for today, I'm just watching my back for suspicious April Fools' play:) Have a lovely day!

Wednesday, October 1, 2008

Just trust!

Do you ever pray about something and then completely forget to thank God for answered prayers? I know I do, all the time! In fact, this week is an excellent example.

I am the one who tends to stress way too easily in our marriage. Seriously, everything gives me anxiety! Most of the time, all it takes for me to see the big picture is to talk things over with Chris or my mom. They are both extremely reasonable and grounded people and I am so blessed to have them in my life! Anyway, multiple things happened at the beginning of this week that gave me a sick feeling in my gut and I just didn't know how everything was going to work itself out: money, jobs, timing of big events happening in our lives, my procrastination with putting my Cardio class together...this list could go on for days! So, I send Chris a text at work on Monday and he responds by saying, "I am stressed too, but the Lord will provide even if we don't trust it right now". Simple right? I realized, "DUH!", why have I been trusting in myself and our abilities to provide. So, I gave it to God, realizing that He is ultimately sovereign and moved on. Fortunately, this is not where the story ends. So I am sitting here this morning thinking about the week and realized that SO many things have happened since Monday to really lighten our load and before I left to teach my class this morning I had an amazing calmness...ME?!? The thing that really gets me is how quick I was to see these blessings as a coinsidence. Obviously I realize that prayers are not always answered immediately or in the way we expect, but, the Lord is always taking care of our needs and will provide for them as He ses fit.

Just a little reminder to trust more and worry less. In times of trouble and distress or in happiness and comfort, let us not forget the One who loves us and dwell in His peace.

"Do not be anxious about anything, but in everything, by prayer and petition,with Thanksgiving, present your requests to God. And the peace of God, which transcends all understanding. will guard your hearts and minds in Christ Jesus." Philipians 4:6-7

Tuesday, September 30, 2008

How time flies!

Wow! I am actually teaching my first class tomorrow! I am nervous and excited all at the same time. I am putting some finishing touches on my choreography and really hoping everything goes perfectly! Of course my mind has been in a whole other place the last few days. This past weekend was my RPM training. I had a blast, despite being extremely tired and a bit sore:) I am really starting to appreciate how much effort goes into teaching group fitness!

I just realized how giddy I am this morning and can only credit it to the wonderful changes that are happening with the coming of real Fall weather! I took last week to completely turn our house into a Fall haven and bake my first pumpkin pie of the season:) Oh yeah, and at the store yesterday, Chris talked me into buying a seasonal coffee creamer. I was a little hesitant because it has more sugar than what I usually buy, but it was worth the splurge! Anyone looking to greet the season with a cup of cheer should try Coffee-Mate's Peppermint Mocha creamer-YUMMY!

That's all for now!

Kate

Wednesday, September 17, 2008

Senior aerobics anyone?

Well, the long awaited start to my new job at TRU Fitness is finally within reach! At our staff meeting two weeks ago, the group fitness director, Kate, asked me if I was interested in creating and owning a new low-impact aerobics class. I obviously jumped at the opportunity to pick up another class. Well, last Friday, she asked if I could come in and teach HER what I had in mind for the class on Monday morning! I was so nervous all weekend about putting together my own choreography and fitting it with the perfect music. I swear all I did the entire weekend was cardio dance around the house with dance music as loud as it could go! I had the most unrestful sleep Sunday night because I was scared I would over sleep! At 4:15am I finally decided to jut get up and practice a few more times. Did I mention I was meeting her at 6:30? Well, my mom, being the amazing encourager that she is, came over at 5am to be my guinea pig for the routine! (Thanks, Mom!) Needless to say, all of my hard work and anxiety paid off because Kate loved what I put together!! I officially start teaching this class in two weeks, on October 1 and my RPM class will be on Saturdays at 8am!! I am so excited to finally start teaching these classes I can hardly stand it! I will definitely keep you updated on how they go in the upcoming weeks!

Kate
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