When it comes to sticking with healthy eating and snacking, a little preperation goes a LONG way! It takes about 30 minutes on a Sunday afternoon to wash and prep fruits and veggies, hard boil some eggs and grill up a few chicken breasts so healthy snacks and meals are right at your fingertips all week.
And a little tip I have learned: if a beautiful array of produce is the first thing staring you in the face when you open your refrigerator, chances are, you are less likely to reach for the Girl Scout cookies and consume mindless calories!
Just remember: "Failing to prepare is preparing to fail."
In good health,
Kate
1 comment:
i agree... i love having all those veggies cut up and ready to go!
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